Have you ever not been able to run because of pain or injury? As a triathlete and runner, I know that can be very frustrating. Running is...

I have been participating in triathlons off and on for the last 13 years, but I have never been to a triathlon camp. I wasn’t really...

5 Myths about Physical Therapy. Are they True are False?

Hey, do you ever have trouble staying consistent with your training or exercise? I know I do. It’s something I continually struggle with.

Do you feel that tightness in the back of your legs after a work out? Are you constantly trying to get rid of it?